This flour is specially curated for ladies having PCOD or PCOS issues. Daily consumption can help bring down the unwanted hormonal imbalances & sudden insulin spikes. The flour is not a medicine and thus we do not claim to solve PCOD/PCOS issues, however, the ingredients in the flour make it a perfect replacement as they have conventionally proven health benefits that deliver essential nutrients and reduce the insulin spike. Milled to Order – The flour is extremely fresh. Once ordered on Amazon, Dayspring ensures to mill the flour on the same day and thus ensuring to deliver the fresh flour, always Nutritional Value – The Her Health Flour is prepared using Indian Superfoods and provides an excellent balance of nutrition. It has more protein, more fibers, rich with antioxidants, Omega 3. Low GI – The flour is prepared using conventionally proved ingredients like Finger Millet (Ragi), Black Rice, Himalayan Red Rice, Black Soya Bean, Tsampa, Oats, etc. Packaging: The flour comes in a recyclable paper box & aluminum packaging which are recyclable in nature. Recipes: Wheat Flours can be used to make absolutely everything from your Rotis to Parathas, Pasta, Cakes, Pastries, Momos, Pancakes, and many more dishes. Storage: Store in an air-tight container in a cool and dry place to avoid exposure to moisture. It can also be refrigerated for maintaining shelf life.